How Should Deal With Stress and Anxiety ?
Q. Stress is life. Stress is anything that causes mental, physical, or spiritual tension. There is no running away from it. All that matters is how you deal with it. This article does not deal with the factors of stress, anxiety, and depression, nor is it a clinical advice. If you feel depressed, you are not alone. It has been estimated that 75 to 90 percent of all visits to primary care physicians in America are for stress-related problems. This is why it is wise to consult a doctor if you are having physical symptoms of stress. However, here are some tips that can help from a spiritual perspective. Torture. Beatings. Loss of property. The death of loved ones. These were just some of the enormous challenges the Muslims of Makkah faced in… [cont.]
Asked by smart-doctor-egypt - Wed Mar 21 17:27:10 2007 - - 6 Answers - 3 Comments
A. i just started 2 read ur question, ill answer u 2ur question may be in my next birth. until then dont lose hope. some great guy might answer u. *All the best*
Answered by bublu - Thu Mar 22 13:57:59 2007
Q. Stress is life. Stress is anything that causes mental, physical, or spiritual tension. There is no running away from it. All that matters is how you deal with it. This article does not deal with the factors of stress, anxiety, and depression, nor is it a clinical advice. If you feel depressed, you are not alone. It has been estimated that 75 to 90 percent of all visits to primary care physicians in America are for stress-related problems. This is why it is wise to consult a doctor if you are having physical symptoms of stress. However, here are some tips that can help from a spiritual perspective. Torture. Beatings. Loss of property. The death of loved ones. These were just some of the enormous challenges the Muslims of Makkah faced in… [cont.]
Asked by smart-doctor-egypt - Wed Mar 21 17:27:10 2007 - - 6 Answers - 3 Comments
A. i just started 2 read ur question, ill answer u 2ur question may be in my next birth. until then dont lose hope. some great guy might answer u. *All the best*
Answered by bublu - Thu Mar 22 13:57:59 2007
What's the difference between anxiety and an anxiety disorder?
Q. I know what anxiety is, I just don't know when having anxiety becomes a disorder. Can anyone explain it to me?
Asked by Hannah L - Sat Jan 24 16:49:42 2009 - - 5 Answers - 1 Comments
A. Anxiety becomes a disorder when you start to worry and worry so much to where you just can't stand it. Like you really can't stop thinking about what you are worrying about! Mostly, shy people have problems with anxiety and it eventually becomes a disorder because shy people don't like being in the spotlight and talking to people and they worry about that. I should know I have an anxiety disorder! I take medication so I don't worry as much and so i don't have mood swings. So anxiety disorders are a big deal and they are where you worry a lot and can't really stop worrying about it, until it's over! Most people who worry too much shake and get all nervous in front of people like something simple like giving a presentation, or like getting… [cont.]
Answered by ~SmartBlonde~ :D - Wed Jan 28 10:02:53 2009
Q. I know what anxiety is, I just don't know when having anxiety becomes a disorder. Can anyone explain it to me?
Asked by Hannah L - Sat Jan 24 16:49:42 2009 - - 5 Answers - 1 Comments
A. Anxiety becomes a disorder when you start to worry and worry so much to where you just can't stand it. Like you really can't stop thinking about what you are worrying about! Mostly, shy people have problems with anxiety and it eventually becomes a disorder because shy people don't like being in the spotlight and talking to people and they worry about that. I should know I have an anxiety disorder! I take medication so I don't worry as much and so i don't have mood swings. So anxiety disorders are a big deal and they are where you worry a lot and can't really stop worrying about it, until it's over! Most people who worry too much shake and get all nervous in front of people like something simple like giving a presentation, or like getting… [cont.]
Answered by ~SmartBlonde~ :D - Wed Jan 28 10:02:53 2009
How can I cure separation anxiety in my dog?
Q. My beagle has severe separation anxiety. I cannot leave him alone without him howling nonstop for hours. It causes me stress because I feel like I spend as much time as can with him, but I have a life and have to be away from him sometimes for work and school. I am reluctant to get another dog as many people say because I don't want to risk doubling my problems. What are some good ways to help cure him of separation anxiety, or at leas keep him from howling so frantically?
Asked by Jeff - Sun Aug 12 04:29:53 2007 - - 5 Answers - 0 Comments
A. you can't cure it, but you can help control it. make sure before you leave you take him outside on a strenous walk. get a crate and get him accustomed to it. once he's comfortable it will give him a place he knows is safe and you'll return. make the crate a safe and fun place to be. put things he finds comforting in it, as long as he won't eat them. and don't leave him in the crate for long periods. you're best to put him in the crate in a room where you can dissapear from. don't make a sound while he's howling. once he stops even for a second return. do not make a big deal out of it. act like it's the most normal thing in the world for you to be doing. keep doing this for longer periods until you get the desired reaction from… [cont.]
Answered by cagney - Sun Aug 12 04:57:53 2007
Q. My beagle has severe separation anxiety. I cannot leave him alone without him howling nonstop for hours. It causes me stress because I feel like I spend as much time as can with him, but I have a life and have to be away from him sometimes for work and school. I am reluctant to get another dog as many people say because I don't want to risk doubling my problems. What are some good ways to help cure him of separation anxiety, or at leas keep him from howling so frantically?
Asked by Jeff - Sun Aug 12 04:29:53 2007 - - 5 Answers - 0 Comments
A. you can't cure it, but you can help control it. make sure before you leave you take him outside on a strenous walk. get a crate and get him accustomed to it. once he's comfortable it will give him a place he knows is safe and you'll return. make the crate a safe and fun place to be. put things he finds comforting in it, as long as he won't eat them. and don't leave him in the crate for long periods. you're best to put him in the crate in a room where you can dissapear from. don't make a sound while he's howling. once he stops even for a second return. do not make a big deal out of it. act like it's the most normal thing in the world for you to be doing. keep doing this for longer periods until you get the desired reaction from… [cont.]
Answered by cagney - Sun Aug 12 04:57:53 2007
What are the leading causes of depression and anxiety in women today?
Q. Females suffer from anxiety and depression at twice the rate of men. In fact, mental disorders such as anxiety and depression are the leading cause of disability for women. What are the leading causes of anxiety and depression in women? Please provide as credible sources as possible. Thankyou. Great answers so far!
Asked by Francis M - Tue Aug 14 12:58:08 2007 - - 4 Answers - 0 Comments
A. I think it's hormonal and that women today live very stressful lives. Think about it. Women are expected to work full time, get married, raise families and keep house. They are tending to everyone else's needs but their own. There is so much guilt and worrying doing all of these things
Answered by DAR76 - Tue Aug 14 13:20:50 2007
Q. Females suffer from anxiety and depression at twice the rate of men. In fact, mental disorders such as anxiety and depression are the leading cause of disability for women. What are the leading causes of anxiety and depression in women? Please provide as credible sources as possible. Thankyou. Great answers so far!
Asked by Francis M - Tue Aug 14 12:58:08 2007 - - 4 Answers - 0 Comments
A. I think it's hormonal and that women today live very stressful lives. Think about it. Women are expected to work full time, get married, raise families and keep house. They are tending to everyone else's needs but their own. There is so much guilt and worrying doing all of these things
Answered by DAR76 - Tue Aug 14 13:20:50 2007
How soon do anxiety pills start working?
Q. I took an anxiety pill, but it wasn't prescribed to me. I took it about 10 minutes ago, is it supposed to already be working? Or am i just imagining its helping?
Asked by Sarahh - Sat Dec 13 17:57:28 2008 - - 6 Answers - 0 Comments
A. First off, you should not take an anxiety pill which is supposed to be prescribed, unprescribed. That is dangerous and can harm you if taken wrongly. Please go see a qualified doctor or psychologist to get a prescription if he/ she sees fit. However, generally the effects normally can be felt within a 2 hours to a week, it definately is not instant. And due to the nature of the medicine, the effects will not be obvious, although it will help gradually. You might want to try some relaxation techniques such as deep breathing, or consult your parents or trusted friends. Find out as much information as possible from the internet or you can visit this site which helped me a lot.
Answered by Bob D - Sun Dec 14 22:46:17 2008
Q. I took an anxiety pill, but it wasn't prescribed to me. I took it about 10 minutes ago, is it supposed to already be working? Or am i just imagining its helping?
Asked by Sarahh - Sat Dec 13 17:57:28 2008 - - 6 Answers - 0 Comments
A. First off, you should not take an anxiety pill which is supposed to be prescribed, unprescribed. That is dangerous and can harm you if taken wrongly. Please go see a qualified doctor or psychologist to get a prescription if he/ she sees fit. However, generally the effects normally can be felt within a 2 hours to a week, it definately is not instant. And due to the nature of the medicine, the effects will not be obvious, although it will help gradually. You might want to try some relaxation techniques such as deep breathing, or consult your parents or trusted friends. Find out as much information as possible from the internet or you can visit this site which helped me a lot.
Answered by Bob D - Sun Dec 14 22:46:17 2008
How to control anxiety and panic under a time crunch?
Q. How do you control anxiety and panic under a time crunch? Many have suggested to meditate and take time off to relax. But, I start panicking because I am under a time crunch, and I am losing time when I am trying to meditate or relax. It seems to be a double-edged sword! How do I solve such an impossible problem? I get anxious and panicked very easily, and I have lived with it since middle school, but it is getting too much. (And my health is going down hill too). Thanks! I really do not want any type of drug to manage it, however.
Asked by efpp - Sun Jan 20 14:34:04 2008 - - 2 Answers - 2 Comments
A. If you don't want to try Xanax, there are other strategies you can employ. Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible. After this time crunch is over, you need to start to address what is underneath your anxiety. Even if drugs are not for you, talking to people about this is important. I keep a fear journal, where i write my fears and then set them aside.
Answered by orlando - Sun Jan 27 17:07:45 2008
Q. How do you control anxiety and panic under a time crunch? Many have suggested to meditate and take time off to relax. But, I start panicking because I am under a time crunch, and I am losing time when I am trying to meditate or relax. It seems to be a double-edged sword! How do I solve such an impossible problem? I get anxious and panicked very easily, and I have lived with it since middle school, but it is getting too much. (And my health is going down hill too). Thanks! I really do not want any type of drug to manage it, however.
Asked by efpp - Sun Jan 20 14:34:04 2008 - - 2 Answers - 2 Comments
A. If you don't want to try Xanax, there are other strategies you can employ. Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible. After this time crunch is over, you need to start to address what is underneath your anxiety. Even if drugs are not for you, talking to people about this is important. I keep a fear journal, where i write my fears and then set them aside.
Answered by orlando - Sun Jan 27 17:07:45 2008
How well does zoloft work for anxiety disorders linking to depression?
Q. How well does zoloft work for anxiety disorders or is there anything else better that u would recommend that would not put me to sleep. Ive feared social things, going back to school, getting a job and getting infront of people all my life Just wondering wondering if there is something that would help me have a productive life that would help my anxiety? I want even go into a store by myself I panic. Ive always been more to myself because of it no very social.
Asked by Carmen P - Mon Feb 9 06:08:07 2009 - - 5 Answers - 2 Comments
A. It works pretty damn good for me. I really don't feel sleepy at all just better. It's more like your relaxed now that you don't have anxiety. It was a change for me because I couldn't think of a time where I was not panicky except when I was a little kid. I started taking zoloft for anxiety/depression going on 2 months now. I started at 25mg and am now at 100 mg, and I think I'm staying at 100. It is truly amazing for anxiety. Anxiety has made me miserable, but not anymore. I haven't had a panic attack in about a month now, and let me tell you it is great. I can go out in public now without a problem, Heart palpitations from anxiety are gone, and it also helps with my obsessive compulsiveness. Good luck, you won't regret it!
Answered by C-roy - Mon Feb 9 12:53:30 2009
Q. How well does zoloft work for anxiety disorders or is there anything else better that u would recommend that would not put me to sleep. Ive feared social things, going back to school, getting a job and getting infront of people all my life Just wondering wondering if there is something that would help me have a productive life that would help my anxiety? I want even go into a store by myself I panic. Ive always been more to myself because of it no very social.
Asked by Carmen P - Mon Feb 9 06:08:07 2009 - - 5 Answers - 2 Comments
A. It works pretty damn good for me. I really don't feel sleepy at all just better. It's more like your relaxed now that you don't have anxiety. It was a change for me because I couldn't think of a time where I was not panicky except when I was a little kid. I started taking zoloft for anxiety/depression going on 2 months now. I started at 25mg and am now at 100 mg, and I think I'm staying at 100. It is truly amazing for anxiety. Anxiety has made me miserable, but not anymore. I haven't had a panic attack in about a month now, and let me tell you it is great. I can go out in public now without a problem, Heart palpitations from anxiety are gone, and it also helps with my obsessive compulsiveness. Good luck, you won't regret it!
Answered by C-roy - Mon Feb 9 12:53:30 2009
Where do I start when my anger/anxiety issues are affecting my health and relationship?
Q. I have always had anger/anxiety issues, but recently, I have come to a point where I can no longer deal with them on my own. A friend suggested starting with a general practitioner, as I am having health issues stemming from my anger/anxiety, such as headaches, weight gain, and stomach trouble. Is this the best place to start? I've made an appointment for this coming Monday. What should I tell this doctor?
Asked by littlemomma4544 - Wed Feb 18 12:31:43 2009 - - 6 Answers - 0 Comments
A. When to seek medical advice Feeling shy at parties or nervous about giving a speech doesn t necessarily mean you have social anxiety disorder. If your fears or anxieties don t really bother you, you may not need treatment. For instance, you may not like making speeches but you do so anyway without being overwhelmed by anxiety. What sets social anxiety disorder apart from everyday nervousness is that its symptoms are much more severe and last much longer. Social anxiety disorder disrupts your life, causes you distress and affects your daily activities. Common, everyday experiences that may be difficult to endure when you have social anxiety disorder include: Using a public restroom or telephone Returning items to a store Interacting… [cont.]
Answered by lordreith - Sat Feb 21 13:23:03 2009
Q. I have always had anger/anxiety issues, but recently, I have come to a point where I can no longer deal with them on my own. A friend suggested starting with a general practitioner, as I am having health issues stemming from my anger/anxiety, such as headaches, weight gain, and stomach trouble. Is this the best place to start? I've made an appointment for this coming Monday. What should I tell this doctor?
Asked by littlemomma4544 - Wed Feb 18 12:31:43 2009 - - 6 Answers - 0 Comments
A. When to seek medical advice Feeling shy at parties or nervous about giving a speech doesn t necessarily mean you have social anxiety disorder. If your fears or anxieties don t really bother you, you may not need treatment. For instance, you may not like making speeches but you do so anyway without being overwhelmed by anxiety. What sets social anxiety disorder apart from everyday nervousness is that its symptoms are much more severe and last much longer. Social anxiety disorder disrupts your life, causes you distress and affects your daily activities. Common, everyday experiences that may be difficult to endure when you have social anxiety disorder include: Using a public restroom or telephone Returning items to a store Interacting… [cont.]
Answered by lordreith - Sat Feb 21 13:23:03 2009
How do you control your anxiety without anxiety meds when it gets the best of you?
Q. I am pregnant so no anti anxiety meds for me! I should have been on them a long time ago. Sometime my anxiety overwhelms me and I can't stop thinking about people who get to me and who slight me and do me wrong especially family. I can't let things go and obsess over them constantly. How do I calm my anxiety without meds?
Asked by Daniel's Woman - Mon Oct 1 16:32:16 2007 - - 5 Answers - 0 Comments
A. slow deep breaths with my eyes closed. i try to think positive during it and it seems to help. also chewing gum. it take my mind off of things.
Answered by Kristi P - Mon Oct 1 16:35:40 2007
Q. I am pregnant so no anti anxiety meds for me! I should have been on them a long time ago. Sometime my anxiety overwhelms me and I can't stop thinking about people who get to me and who slight me and do me wrong especially family. I can't let things go and obsess over them constantly. How do I calm my anxiety without meds?
Asked by Daniel's Woman - Mon Oct 1 16:32:16 2007 - - 5 Answers - 0 Comments
A. slow deep breaths with my eyes closed. i try to think positive during it and it seems to help. also chewing gum. it take my mind off of things.
Answered by Kristi P - Mon Oct 1 16:35:40 2007
What should I do about my social anxiety - about to apply to universty?
Q. Am planning to apple to medical school at oxford or cambridge in december but i am suffering from quite bad social anxiety disorder. I never speak unless sum1 talks 2 me and am really anxious in class and around people . I need to start more extra curricular activites, volunterring, work experience etc but my social anxiety makes this so difficult. What should I do ?
Asked by Jake - Fri Jan 30 19:56:02 2009 - - 3 Answers - 1 Comments
A. Try to force yourself to think about it so much, like think about something else..try talking to yourself, and tell yourself "you can do it" over and over inside your head..and try to make overcoming your fears one of your goals. Just think about this whats the worst thing that could happen if your put yourself out there, not everyone will always like you, but so what who cares about everyone, and if anything happens people are usually so worried about there own problems they forget about others..You can do it I believe in you..Remember u only live once u mind as well make the best of it, dont have anything like anxeity take over your life you gotta to be stronger then that and just think positive, and if you start thinking alot about one… [cont.]
Answered by abc - Sat Jan 31 04:29:45 2009
Q. Am planning to apple to medical school at oxford or cambridge in december but i am suffering from quite bad social anxiety disorder. I never speak unless sum1 talks 2 me and am really anxious in class and around people . I need to start more extra curricular activites, volunterring, work experience etc but my social anxiety makes this so difficult. What should I do ?
Asked by Jake - Fri Jan 30 19:56:02 2009 - - 3 Answers - 1 Comments
A. Try to force yourself to think about it so much, like think about something else..try talking to yourself, and tell yourself "you can do it" over and over inside your head..and try to make overcoming your fears one of your goals. Just think about this whats the worst thing that could happen if your put yourself out there, not everyone will always like you, but so what who cares about everyone, and if anything happens people are usually so worried about there own problems they forget about others..You can do it I believe in you..Remember u only live once u mind as well make the best of it, dont have anything like anxeity take over your life you gotta to be stronger then that and just think positive, and if you start thinking alot about one… [cont.]
Answered by abc - Sat Jan 31 04:29:45 2009
How do you deal with stress and anxiety?
Q. I'm one of those people that have a really hard time dealing with stress and anxiety. How do you deal with stress and anxiety?
Asked by Chris K - Sun Oct 5 04:00:56 2008 - - 6 Answers - 1 Comments
A. Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc. Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level. But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc. The problem is that, even if your Serotonin is balanced... [cont.]
Answered by Piper G - Sun Oct 5 04:13:25 2008
Q. I'm one of those people that have a really hard time dealing with stress and anxiety. How do you deal with stress and anxiety?
Asked by Chris K - Sun Oct 5 04:00:56 2008 - - 6 Answers - 1 Comments
A. Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc. Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level. But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc. The problem is that, even if your Serotonin is balanced... [cont.]
Answered by Piper G - Sun Oct 5 04:13:25 2008
Can a lot of anxiety and stress cause a heart attack in a person with a healthy heart?
Q. I have been to 2 cardiologists and a whole bunch of other doctors to check if I have a heart problem. They've done multiple tests and all conclude that I have a healthy heart. At times I feel a sense of my heart skipping a beat and off and on pain, I do suffer from some health anxiety and it stresses me out. I have a heart obsession I'm always afraid of something happening with my heart. I'm 21 yrs old and overweight but I have been eating healthy. I eat fish, lots of veggies and drink organic juices. So I just want to know if thinking bad things all the time can cause bad things to happen?
Asked by theoneandonly321 - Mon Apr 30 19:26:28 2007 - - 6 Answers - 0 Comments
A. I am the same exact way. I have been experiencing panic/anxiety attacks for a little more than a year. It is one of the scariest feelings in the world when you think something is wrong with your heart. I experience heart palpitations very often. I am constantly wondering if I am going to die, but the doctor keeps reassuring me that my heart is healthy, and I am absolutely fine. To answer your question, yes, a great deal of stress, can cause a heart attack, but I don't think you have anything to worry about at age 21. Obeisity, is also a factor in heart disease, but again, if your doctor has assured you that your heart is healthy, then my advice is to take his word. When you feel that your heart is skipping a beat, remember your… [cont.]
Answered by jessica22 - Mon Apr 30 19:57:52 2007
Q. I have been to 2 cardiologists and a whole bunch of other doctors to check if I have a heart problem. They've done multiple tests and all conclude that I have a healthy heart. At times I feel a sense of my heart skipping a beat and off and on pain, I do suffer from some health anxiety and it stresses me out. I have a heart obsession I'm always afraid of something happening with my heart. I'm 21 yrs old and overweight but I have been eating healthy. I eat fish, lots of veggies and drink organic juices. So I just want to know if thinking bad things all the time can cause bad things to happen?
Asked by theoneandonly321 - Mon Apr 30 19:26:28 2007 - - 6 Answers - 0 Comments
A. I am the same exact way. I have been experiencing panic/anxiety attacks for a little more than a year. It is one of the scariest feelings in the world when you think something is wrong with your heart. I experience heart palpitations very often. I am constantly wondering if I am going to die, but the doctor keeps reassuring me that my heart is healthy, and I am absolutely fine. To answer your question, yes, a great deal of stress, can cause a heart attack, but I don't think you have anything to worry about at age 21. Obeisity, is also a factor in heart disease, but again, if your doctor has assured you that your heart is healthy, then my advice is to take his word. When you feel that your heart is skipping a beat, remember your… [cont.]
Answered by jessica22 - Mon Apr 30 19:57:52 2007
How do you deal with anxiety and panic attacks during pregnancy?
Q. What is the best way to deal with anxiety and panic attacks,especially during pregnancy?
Asked by icandynbama - Mon Nov 3 22:52:23 2008 - - 12 Answers - 0 Comments
A. Quit whining and take your Midol Scott!
Answered by Joe Davola - Mon Nov 3 22:55:38 2008
Q. What is the best way to deal with anxiety and panic attacks,especially during pregnancy?
Asked by icandynbama - Mon Nov 3 22:52:23 2008 - - 12 Answers - 0 Comments
A. Quit whining and take your Midol Scott!
Answered by Joe Davola - Mon Nov 3 22:55:38 2008
How to handle stress and anxiety from work?
Q. I have terrible headaches, stomach problems, and anxiety from my boss. If I quit can I collect?
Asked by Daisy* - Thu Jan 22 19:01:01 2009 - - 4 Answers - 0 Comments
A. Sorry but you can't collect money just because you "say" your boss is giving you a headache and stressing you out. There has to be more plausible reasoning under the law, such as if he were sexually harassing you or physically harassing you (as in striking, punching, kicking you etc.) in which case you would have a valid reason to file a complaint to press criminal charges and from there an attorney would advise you of your legal right in how to pursue a civil litigation in personal injury --for instance-- and then possibly collecting a monetary judgment. Those are just a few examples in how to collect money by quitting your job. But if everyone could sue everyone else for stressing them out...either we'd all be very rich or we'd all be… [cont.]
Answered by Meesh - Fri Jan 23 02:30:59 2009
Q. I have terrible headaches, stomach problems, and anxiety from my boss. If I quit can I collect?
Asked by Daisy* - Thu Jan 22 19:01:01 2009 - - 4 Answers - 0 Comments
A. Sorry but you can't collect money just because you "say" your boss is giving you a headache and stressing you out. There has to be more plausible reasoning under the law, such as if he were sexually harassing you or physically harassing you (as in striking, punching, kicking you etc.) in which case you would have a valid reason to file a complaint to press criminal charges and from there an attorney would advise you of your legal right in how to pursue a civil litigation in personal injury --for instance-- and then possibly collecting a monetary judgment. Those are just a few examples in how to collect money by quitting your job. But if everyone could sue everyone else for stressing them out...either we'd all be very rich or we'd all be… [cont.]
Answered by Meesh - Fri Jan 23 02:30:59 2009
How can I overcome the anxiety that sets in when trying to raise my consciousness?
Q. Lately I've been trying to raise my cosmic consciousness, intuition, and connectedness through meditation and self hypnosis tapes. The problem is that when I actually feel something starting to happen (like a "lifting up" sensation) I get anxiety in my chest/stomach and it brings me back down. How can I overcome that fear? I'm fairly new to all this so any tips would be greatly appreciated. Thanks!
Asked by Dingleberry - Sun May 10 21:17:48 2009 - - 1 Answers - 0 Comments
A. Raising the level of consciousness takes time, it is an ongoing process which takes years. You shouldn't fear if there is any sensation just ignore the experiences and continue with your practices. You can try Free guided meditation at There are also many resources under FAQ section You can also try meditations based upon powerful mantra's. Hope you will be able to manage your stress.
Answered by H J - Tue May 12 00:20:19 2009
Q. Lately I've been trying to raise my cosmic consciousness, intuition, and connectedness through meditation and self hypnosis tapes. The problem is that when I actually feel something starting to happen (like a "lifting up" sensation) I get anxiety in my chest/stomach and it brings me back down. How can I overcome that fear? I'm fairly new to all this so any tips would be greatly appreciated. Thanks!
Asked by Dingleberry - Sun May 10 21:17:48 2009 - - 1 Answers - 0 Comments
A. Raising the level of consciousness takes time, it is an ongoing process which takes years. You shouldn't fear if there is any sensation just ignore the experiences and continue with your practices. You can try Free guided meditation at There are also many resources under FAQ section You can also try meditations based upon powerful mantra's. Hope you will be able to manage your stress.
Answered by H J - Tue May 12 00:20:19 2009
How to ease the separation anxiety of a mother dog from her puppies?
Q. I have a chihuahua who had 3 puppies a few months back. Now that they are weened, I'll be giving them to various family members. I'm worried that she'll experience a lot of anxiety over this. Are there any ways to ease this? Will she get over having her puppies taken away from her?
Asked by Lady 300 - Wed Jan 14 14:43:05 2009 - - 4 Answers - 0 Comments
A. Yep, after having many litters myself I can tell you that the best thing that you can do is to leave a few small stuffed toys around her. She will more than likely start carrying them around and nesting them as she would her pups. This will only go on for a short while and she will get over it. Good Luck and God Bless
Answered by dogtrainer7 - Wed Jan 14 14:48:38 2009
Q. I have a chihuahua who had 3 puppies a few months back. Now that they are weened, I'll be giving them to various family members. I'm worried that she'll experience a lot of anxiety over this. Are there any ways to ease this? Will she get over having her puppies taken away from her?
Asked by Lady 300 - Wed Jan 14 14:43:05 2009 - - 4 Answers - 0 Comments
A. Yep, after having many litters myself I can tell you that the best thing that you can do is to leave a few small stuffed toys around her. She will more than likely start carrying them around and nesting them as she would her pups. This will only go on for a short while and she will get over it. Good Luck and God Bless
Answered by dogtrainer7 - Wed Jan 14 14:48:38 2009
How do I deal with anxiety, guilt and sadness returning to work after baby?
Q. I am returning to work in 2 weeks and am feeling extreme anxiety and guilt about leaving my 6-month baby. I haven't been apart from him for more than 6 hours since he's been born. Financially our family needs two incomes, and I am obligated to return to work, but am emotionally not ready. Whenever I think of it, I start crying. How can I deal with this?
Asked by VivAquino - Sat Oct 4 02:48:51 2008 - - 4 Answers - 0 Comments
A. Just remember that what is good for the mother is good for the child. All involved in the family process have their own needs. Even at an early age children start to understand that they fit in to a larger picture. So getting back to work or your regular routine is really good for a baby. It provides a rythm to their world. Plus after you have picked the proper type day care for you and your child you can feel confident that the socializing they are picking up inherently is very valuable as well. But if these feeling persist or intensify see your doctor or a therapist as post partum depression is real and terrifying. Good luck with work! Enjoy.
Answered by Mary Z - Fri Oct 10 14:48:38 2008
Q. I am returning to work in 2 weeks and am feeling extreme anxiety and guilt about leaving my 6-month baby. I haven't been apart from him for more than 6 hours since he's been born. Financially our family needs two incomes, and I am obligated to return to work, but am emotionally not ready. Whenever I think of it, I start crying. How can I deal with this?
Asked by VivAquino - Sat Oct 4 02:48:51 2008 - - 4 Answers - 0 Comments
A. Just remember that what is good for the mother is good for the child. All involved in the family process have their own needs. Even at an early age children start to understand that they fit in to a larger picture. So getting back to work or your regular routine is really good for a baby. It provides a rythm to their world. Plus after you have picked the proper type day care for you and your child you can feel confident that the socializing they are picking up inherently is very valuable as well. But if these feeling persist or intensify see your doctor or a therapist as post partum depression is real and terrifying. Good luck with work! Enjoy.
Answered by Mary Z - Fri Oct 10 14:48:38 2008
Whats the difference between anxiety and adrenalin rushes?
Q. Whats the difference between anxiety and adrenalin rushes? I would have thought the majority of people love adrenalin rushes, the feeling and all but i hate it Whenever i get an adrenalin rush i see it as a bad , negative feeling, its hard to accept and hate it when it happens or could this be anxiety? For instance if ive not seen a member of my family for a long time i get an adrenalin rush when i see them again, but i hate it, i should be happy about seeing them but the adrenalin rush or anxiety makes me negative about seeing them
Asked by BOB - Mon Dec 4 10:01:55 2006 - - 7 Answers - 0 Comments
A. Anxiety is what you feel when your are going to Disney land in the morning. Adrenalin is what you feel when a stranger pulls a knife on you or you get into a car accident.
Answered by Hawk996 - Mon Dec 4 10:11:18 2006
Q. Whats the difference between anxiety and adrenalin rushes? I would have thought the majority of people love adrenalin rushes, the feeling and all but i hate it Whenever i get an adrenalin rush i see it as a bad , negative feeling, its hard to accept and hate it when it happens or could this be anxiety? For instance if ive not seen a member of my family for a long time i get an adrenalin rush when i see them again, but i hate it, i should be happy about seeing them but the adrenalin rush or anxiety makes me negative about seeing them
Asked by BOB - Mon Dec 4 10:01:55 2006 - - 7 Answers - 0 Comments
A. Anxiety is what you feel when your are going to Disney land in the morning. Adrenalin is what you feel when a stranger pulls a knife on you or you get into a car accident.
Answered by Hawk996 - Mon Dec 4 10:11:18 2006
What drugs are good for anxiety and obsessive compulsive disorders that won't cause weight gain?
Q. I have severe anxiety and about a month ago my family doc switched my lexapro to prozac. Not a good outcome. I ended up in the ER this past weekend with a panic attack. So I have xanax and lexapro now. I read that xanax causes weight gain and I know lexapro caused a little in me. I am so stressed!
Asked by swimsurfgirl - Mon Nov 10 21:47:53 2008 - - 4 Answers - 0 Comments
A. Klonopin maybe, ask your doctor but the generic form is Clonazepam. Its a benzodiazepine just like alprazolam or xanax and my sister used to take it for anxiety related to OCD so im just suggesting you ask about it. I dont think it causes weight gain like xanax is known to.
Answered by neb - Thu Nov 13 00:44:12 2008
Q. I have severe anxiety and about a month ago my family doc switched my lexapro to prozac. Not a good outcome. I ended up in the ER this past weekend with a panic attack. So I have xanax and lexapro now. I read that xanax causes weight gain and I know lexapro caused a little in me. I am so stressed!
Asked by swimsurfgirl - Mon Nov 10 21:47:53 2008 - - 4 Answers - 0 Comments
A. Klonopin maybe, ask your doctor but the generic form is Clonazepam. Its a benzodiazepine just like alprazolam or xanax and my sister used to take it for anxiety related to OCD so im just suggesting you ask about it. I dont think it causes weight gain like xanax is known to.
Answered by neb - Thu Nov 13 00:44:12 2008
What is the best way to lead an anxiety support/therapy group?
Q. I have several clients that have different diagnosis that fall under the anxiety umbrella, including panic disorder, obsessive compulsive disorder and generalized anxiety disorder. I am looking for the best way to inspire change and to educate my clients.
Asked by dkharmony2002 - Mon Jul 14 17:23:31 2008 - - 2 Answers - 0 Comments
A. I find some behavior therapy techniques work best. Systematic Desensitization is a relaxation technique. Walk your clients through some relaxation exercises. (Close your eyes, imagine you are on a beach...the air is cool, the waves are crashing in the distance, the sun feels warm on your skin) Once they are relaxed, instruct each person to make a list of anxiety-provoking situations (ranging from least provoking-->most provoking) have your clients imagine themselves in each situation and discuss ways in which they could respond. Group feedback is great because clients will be able to relate to each other and offer support for the client. These exercises are a healthy way to confront anxiety provoking situations without the client actually… [cont.]
Answered by the bell jar - Mon Jul 14 17:39:35 2008
Q. I have several clients that have different diagnosis that fall under the anxiety umbrella, including panic disorder, obsessive compulsive disorder and generalized anxiety disorder. I am looking for the best way to inspire change and to educate my clients.
Asked by dkharmony2002 - Mon Jul 14 17:23:31 2008 - - 2 Answers - 0 Comments
A. I find some behavior therapy techniques work best. Systematic Desensitization is a relaxation technique. Walk your clients through some relaxation exercises. (Close your eyes, imagine you are on a beach...the air is cool, the waves are crashing in the distance, the sun feels warm on your skin) Once they are relaxed, instruct each person to make a list of anxiety-provoking situations (ranging from least provoking-->most provoking) have your clients imagine themselves in each situation and discuss ways in which they could respond. Group feedback is great because clients will be able to relate to each other and offer support for the client. These exercises are a healthy way to confront anxiety provoking situations without the client actually… [cont.]
Answered by the bell jar - Mon Jul 14 17:39:35 2008
From Yahoo Answer Search: 'anxiety'
Wed Aug 5 09:48:13 2009 [ refresh local cache ]
[Hide]▼
news.google.com
Huffington Post
Post Traumatic Stress Disorder is a very real and professional diagnosis categorized under Anxiety Disorders. One has acute PTSD if the duration of symptoms ...
livingwithanxiety.com
160px x 468px | 28.70kB
[source page]
Living with anxiety
themysteryplanet.com
new-age
Mon, 03 Aug 2009 19:40:46 GM
For a person to have depression or . anxiety. is quite normal. Examples of depression are, if you are in a relationship and you split up or if you loose you job, and . anxiety. can occur when you go for a job interview of have to make a ...
[Hide]▲
